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For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious\u2014but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
\\n
Grill for 4\u20135 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165\u00B0 F (74\u00B0 C).
\\n
No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350\u00B0 F (175\u00B0 C) oven and cook another 10\u201315 minutes, until chicken is cooked through.
\\n\",\"tips\":\"
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.
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Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.
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\\n
Made with black pepper, coriander, dill, garlic, onion, red bell pepper, and sea salt
\\n
Switch it up: Try it on pork or chicken
\\n
Use it to season mushrooms and gravy
\\n
Add 1 tbsp to your Bloody Mary to punch up the flavor
\\n
\",\"language\":\"en-us\"},{\"value\":\"
\\n
Made with black pepper, coriander, dill, garlic, onion, red bell pepper, and sea salt
\\n
Switch it up: Try it on pork or chicken
\\n
Use it to season mushrooms and gravy
\\n
Add 1 tbsp to you Caesar or Bloody Mary to punch up the flavour
\\n
\",\"language\":\"en-ca\"},{\"value\":\"
\\n
Fait de poivre noir, coriandre, aneth, ail, oignon, poivron rouge et sel marin.
\\n
Essayer aussi avec du porc ou du poulet.
\\n
Assaisonner les sauces ou les champignons.
\\n
Pour varier, ajouter 1 c. \u00E0 table \u00E0 votre cocktail C\u00E9sar ou Bloody Mary pour en rehausser la saveur.
Make it a steak night! Generously rub this low sodium blend on steak to create a beautiful, caramelized crust \u2013 or mix it with equal parts oil for a peppery marinade.
\",\"language\":\"en-us\"},{\"value\":\"
Make it a steak night! Generously rub this low sodium blend on steak to create a beautiful, caramelized crust \u2013 or mix it with equal parts oil for a peppery marinade.
\",\"language\":\"en-ca\"},{\"value\":\"
Un essentiel pour les soir\u00E9es steak! Frottez g\u00E9n\u00E9reusement le steak avec ce m\u00E9lange \u00E0 faible teneur en sodium pour cr\u00E9er une belle cro\u00FBte caram\u00E9lis\u00E9e; ou encore, m\u00E9langez-le \u00E0 parts \u00E9gales d'huile pour une marinade poivr\u00E9e.
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Ail, oignon, \u00E9pices et poivre noir.
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Rub on steaks, roasts or use to season ground beef.
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For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.
Tips
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.
Perfectly Balance Your Plate
Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.
Nutritional Information
Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.
15 min
8 servings
$1.95/serving
What you'll need
Montreal Steak Rub
67 Reviews
Beef & Steak Seasoning
88 Reviews
Home›Recipes›Big-Batch Grilled Montreal Chicken Breasts
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favourites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavour, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
Rub chicken with oil. Liberally shake Montreal Steak Rub on both sides.
Grill for 4–5 minutes per side, or until an instant-read thermometer indicates a Food Safe internal temperature of 165° F (74° C).
No barbecue? No problem! Lightly oil fry pan with a basting brush and cook chicken over medium-low heat for approximately 5 minutes. Turn over, and place in a pre-heated 350° F (175° C) oven and cook another 10–15 minutes, until chicken is cooked through.
What you'll need
Montreal Steak Rub
67 Reviews
Beef & Steak Seasoning
88 Reviews
Tips
Serving Suggestion: Serve garnished with fresh lemon slices alongside a luscious summer salad and grilled vegetables, or serve on a crusty bun for a delicious chicken burger.
Perfectly Balance Your Plate
Serve with a bun and 2 cups leafy greens with 1 tbsp Epicure dressing.
Nutritional Information
Per serving: Calories 180, Fat 7 g (Saturated 1.5 g, Trans 0 g), Cholesterol 75 mg, Sodium 65 mg, Carbohydrate 2 g (Fibre 1 g, Sugars 0 g), Protein 27 g.