HomeRecipesApple & Tuna Sandwich
Apple & Tuna Sandwich
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Thanks to tuna, this is a great source of heart-healthy omega-3 fatty acids!


Ingredients
1 can (6oz/170 g)
light tuna, packed in water, drained
1
apple, cored and diced
2 12 tbsp
2% plain Greek yogurt or dairy-free alternative
1 tbsp
package (one or another):
3 Onion Dip Mix3 Onion Dip Mix
18 tsp
12 cup
mixed greens
4 slices
whole-grain bread


For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
  2. Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
  3. Cut diagonally and serve.
Tips

Not a bread fan? Serve on 1 cup leafy greens with 12 cup cooked, drained black beans. 

Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.

Perfectly Balance Your Plate

Serve with 14 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.

Nutritional Information

Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fiber 6 g, Sugars 9 g), Protein 31 g.

Apple & Tuna Sandwich
8 min
2 servings
$1.13/serving
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
$8.99
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
191 Reviews
$8.99
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
141 Reviews
$8.99
HomeRecipesApple & Tuna Sandwich
Apple & Tuna Sandwich
Recipe description
Apple & Tuna Sandwich
Share it!

Ingredients
1 can (6oz/170 g)
light tuna, packed in water, drained
1
apple, cored and diced
2 12 tbsp
2% plain Greek yogurt or dairy-free alternative
1 tbsp
package (one or another):
3 Onion Dip Mix3 Onion Dip Mix
18 tsp
12 cup
mixed greens
4 slices
whole-grain bread


8 min
2 servings
$1.13/serving

For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!

Learn more about the Good Food Movement →

Preparation
  1. In a medium bowl, fluff tuna with a fork. Add apple, yogurt, and Dip Mixes. Stir to blend well. Filling will last 2–3 days in your fridge.
  2. Place mixed greens on two slices of bread and spread tuna on top. Cover with second slice of bread.
  3. Cut diagonally and serve.
What you'll need
BEST SELLER
3 Onion Dip Mix3 Onion Dip Mix
3 Onion Dip Mix
510 Reviews
$8.99
BEST SELLER
Guacamole Dip MixGuacamole Dip Mix
Guacamole Dip Mix
191 Reviews
$8.99
Lemon Dilly Dip MixLemon Dilly Dip Mix
Lemon Dilly Dip Mix
141 Reviews
$8.99
Tips

Not a bread fan? Serve on 1 cup leafy greens with 12 cup cooked, drained black beans. 

Make it Vegetarian: Substitute the tuna for hard-boiled eggs smashed with cooked egg whites.

Perfectly Balance Your Plate

Serve with 14 cup prepared Lemon Dilly Dip, 3 stalks of celery cut into sticks, and a medium fruit.

Nutritional Information

Per serving: Calories 280, Fat 3 g (Saturated 1 g, Trans 0 g), Cholesterol 25 mg, Sodium 370 mg, Carbohydrate 33 g (Fiber 6 g, Sugars 9 g), Protein 31 g.